Lauren is a Registered Dietitian Nutritionist with a sincere desire to empower people to live a healthy lifestyle - making choices in diet, exercise and mindset to become a ‘health minded’ person - naturally.  Her experience is varied, initially working in hospital and clinic settings with a variety of age groups and disease conditions.  Prior to opening her private practice, Lauren worked as a health coach for a Seattle company focused on all aspects of preventative health including digestion, sleep and stress management in addition to nutrition and physical activity. 

Originally from Vancouver, British Columbia, Lauren holds a Bachelor’s Degree from the University of British Columbia in Integrated Science.  She later pursued a second degree in Dietetics and completed her internship at BC Children’s Hospital in 2012. 

Across her prior positions Lauren was recognized for her strong clinical knowledge base and exemplary customer service skills.  She created unique strategies and solutions for the busiest of people to meet their personal health goals.  Lauren is known for her warm, yet direct coaching style. She encourages, nudges, and listens - at all the right times.

Outside of her career, Lauren is a busy Mom, avid cook and gardener.  On weekends you can find her hiking around Seattle or visiting the local farmer’s market with her husband and two sons.