I have been working with Lauren for about two years now. She is knowledgeable, flexible, and meets me where I am every time. I walk away feeling heard, supported, and when appropriate, challenged to be a better version of myself. Lauren is attentive and thorough, taking notes each session  to be able to follow up at our next conversation! She always helps me see my “wins” and progress when I’m wrestling with making changes- I highly recommend Lauren! 

- Katie F

I am so grateful for Lauren's support and deep expertise. Her ability to guide me in decision-making that targets my goals and gives me sustainable solutions for bettering my overall health is something I value - and has truly made me feel better. When we connect for calls, or through text, it feels like everything is completely customized to me. Plus, putting into practice some of the strategies we work on, I send Lauren pictures of the meals I'm eating and she gives me real-time feedback that same day. It's incredible. I was actually nervous at first but there is zero judgement - Lauren is endlessly positive, but also very realistic. I think her services are valuable at any time but particularly during such a challenging year, during the pandemic, her support has been immensely meaningful.

- Michele C

Lauren is an incredibly skilled dietitian and nutritional counselor. Through unwavering support, knowledge, evidence based research, and guidance Lauren has helped me work towards my goals; helping me to make long lasting sustainable changes for long term success. She excels at meeting me where I'm at with love and acceptance. It's through this rapport that allows her to challenge me, and encourage me to make the changes necessary for my overall health. And it's through the same rapport that allows me to know that I won't fail at reaching my overall health goals. Lauren's knowledge, and passion for nutrition have been such a helpful resources for not just myself but my family as whole. Her support has been life changing.

- Kelley

Lauren is a dedicated and knowledgeable mentor who takes you, step by step, through your health and wellness goals. She focuses on research-based methods that allow for predictable improvement in sleep, diet, exercise, and stress. On a personal level, Lauren was patient with any questions that I had along my journey and worked around my schedule and abilities. She didn't just tell me what to fix and move on. Instead, Lauren took the time to hear the ins and outs of my daily life and, together, we discussed incremental weekly goals that I could actually stick to in the long run. I highly recommend her services for anyone trying to improve and, even more, become excited about changing their lives!

- Nadia P