Welcome! I’m Lauren, Registered dietitian & Foodie
I’ve been in practice for over ten years and specialize in devising creative solutions to help my clients hit their personal health goals. I have the expertise to devise a science-backed plan for you that WORKS and I’m here as your teammate to listen and hold you accountable regardless of the barriers you may encounter. I believe in a multi-faceted approach and am here to help you with so much more than food- I have solutions to help you optimize your sleep, reduce your stress and find an activity routine that you love.
Want to hack your health?
Eating more vegetables doesn’t have to mean frozen peas and carrots. Delicious meals don’t have to take an hour to prepare. For most people, being active doesn’t mean going to the gym daily. I believe that ALL food should taste delicious and your goals should be realistic and sustainable. This isn’t a quick fix, this is a life long change.
Eating healthy doesn’t have to be hard.
I offer plans to suit your specific needs
Perhaps you’re someone who appreciates high-touch, frequent communication? Maybe you prefer to get the information you need and work on it independently- I have plans to suit your cadence and the number of touch points you find to be most valuable.