While the holidays will look very different this year, most of us will celebrate in some way or another. There is no denying that food is at the center of most celebrations. For those with a health or weight loss goal, the holidays can bring stress and potentially derail efforts from the prior weeks. My top tip for this special time of year is to adapt your healthy habits to the season rather than turning a switch off until January 1st . In fact, this time of year presents the perfect opportunity to practice flexibility in your routine; this is crucial to building a long term healthy relationship with food. Consider my tips below to enjoy the holiday season without feeling the need to press reset in the New Year.

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