I have fond memories of returning home from trick or treating to marvel at my candy stash. I remember sampling my treats, quickly deciding which were favorites and those that were worth skipping next year. And yes, I also have memories of stomach aches on halloween night from enjoying my loot to its fullest. As a dietitian, I look back at the approach my parents took to Halloween (and treats in general) and I am grateful. While the majority of our meals growing up were nutritious and veggie-forward, we regularly had baked goods as a snack option or chips on a Friday night with our movie. Because I was regularly exposed to treats, I was less likely to binge on them if they were rarely available on special occasions or at friends’ houses. This approach on my parents’ behalf built the foundation for the healthy relationship I have with food today. As Halloween can be a daunting time for adults and children alike, I’m sharing my recommendations for making the most of the spooky season.

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