I’ve worked with many patients and clients that list financial burden as a barrier to eating healthy. Eating healthy can be more expensive, but it can also be less expensive based on how you approach it. Sadly, the media and pop culture have created a picture of what healthy eating looks like that most cannot afford. Eating healthy does not mean purchasing organic, dairy-free or completely avoiding items that come in cans or boxes. I wanted to share five tips I use to keep our food costs down.

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