I believe that having the occasional takeout is part of a realistic approach to nutrition. Let’s face it, cooking every single night is not sustainable- we all need a break. I also love takeout as an opportunity to try new foods/cuisine and support local businesses. While meals prepared outside of the home are traditionally more indulgent, there are choices you make in every scenario to feel like you’re still on track with your health goals. I wanted to share my tips and best bets for every type of cuisine.

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