In the past three years, I have been asked for my thoughts on this diet more than any other topic. Having specialized in pediatrics for the first four years of my career, I am very familiar with the ketogenic diet in the clinical space as a possible treatment for epilepsy. Since then, it has become incredibly popular as a tool to support weight loss. I’m hoping this post provides a succinct summary of the science and some RD-approved tips if you decide to give it a go.

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