Does the yogurt aisle overwhelm you? If so, you’re among the majority. Not only is the aisle itself massive, yogurts tend to be laden with nutrition claims and marketing, adding even more confusion. Yogurts are definitely not created equal. In fact, they can vary from a high protein nutritious snack to a glorified pudding cup. I’m hoping my overview and product recommendations here help you to navigate what I might argue is the most confusing section of the grocery store.
Read MoreThere’s something about the combination of tomatoes and basil that perfectly emulates summer. This pasta dish is simple, loaded with flavor and delicious enjoyed either warm or cold. To boost the nutritional profile without compromising the flavor I’ve used POW Green Lentil Pasta. My only recommendation would be to throw a bagged salad or other veggie on the side.
Read MoreWhat makes a great snack? If left up to the snack aisle to tell us, a snack would be a high sugar, low protein, fatigue-inducing edible. Sadly, marketing has led consumers astray from really understanding what constitutes a well-rounded snack.
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