Does the yogurt aisle overwhelm you?  If so, you’re among the majority.  Not only is the aisle itself massive, yogurts tend to be laden with nutrition claims and marketing, adding even more confusion.  Yogurts are definitely not created equal.  In fact, they can vary from a high protein nutritious snack to a glorified pudding cup.  I’m hoping my overview and product recommendations here help you to navigate what I might argue is the most confusing section of the grocery store.

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