Posts in Product Recommendations
Non-Alcoholic Bevies Worthy of Drinking
Non-Alcoholic Bevies Worthy of Drinking

I’ll admit, I love my wine, but realize how quickly it can turn into a nightly occurrence.  There are many healthy reasons for reducing your intake of alcohol- it can support weight loss, reduce inflammation and support optimization of both cholesterol and blood sugar levels.   Indirectly, intake of alcohol can also influence our ability to engage in other healthy behaviors.  Have you ever skipped a workout because you felt too sluggish after a night of drinking?  Have you noticed that your inhibitions are lower and you tend to make poor food choices? By no means am I suggesting you go alcohol free- I always support realistic, sustainable goals- but I do think it’s worth taking a step back and considering a reduction in intake. 

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Product RecommendationsLauren Leedy Comment
Navigating the Yogurt Aisle
Navigating the Yogurt Aisle

Does the yogurt aisle overwhelm you?  If so, you’re among the majority.  Not only is the aisle itself massive, yogurts tend to be laden with nutrition claims and marketing, adding even more confusion.  Yogurts are definitely not created equal.  In fact, they can vary from a high protein nutritious snack to a glorified pudding cup.  I’m hoping my overview and product recommendations here help you to navigate what I might argue is the most confusing section of the grocery store.

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Product RecommendationsLauren Leedyprotein, snacks